Welcome to Elderflex Yoga Harmony

Welcome to Elderflex Yoga Harmony, your sanctuary for embracing wellness and vitality through yoga specifically crafted for seniors in Singapore. Our mission is to empower individuals in their golden years to discover new health dimensions and peace of mind. Whether you are new to yoga or rekindling a past passion, our tailored classes are designed to cater to your unique needs. Join us in a journey to enhance your life with improved flexibility, balance, and tranquility.




Senior Yoga Retreats

A Holistic Getaway for Wellness and Community

Gentle Yoga Classes

Our Gentle Yoga Classes focus on the fundamentals of yoga in a nurturing environment. Tailored for seniors, these classes aim to enhance flexibility and reduce stress with care and precision. Each session incorporates breathing techniques, gentle stretches, and relaxation exercises, ensuring you safely explore the benefits of yoga. Whether you’re seeking to increase vitality or simply stay active, our instructors are committed to supporting your journey in every possible way.

Chair Yoga Sessions

Discover the benefits of yoga without the need for a mat with our specialized Chair Yoga Sessions. Perfect for seniors experiencing limited mobility, these sessions utilize a chair as a supportive aid. Engage in gentle movements to improve strength, flexibility, and posture, all from the convenience of a seated position. Chair Yoga is thoughtfully designed to provide an accessible introduction to yoga’s many advantages while promoting a sense of community and well-being.

Mindful Meditation Workshops

Enhance your yoga experience with our Mindful Meditation Workshops, rooted in the practice of achieving mental clarity and calmness. These workshops are catered to seniors, focusing on gentle breathing and mental relaxation techniques. Participants learn to reduce anxiety, lower stress, and attain a sense of inner peace. Our instructors provide a peaceful environment to safely explore meditation benefits, inspiring a harmonious connection between the mind and the body.

Our Journey to Caring for Seniors

Committed to Enhancing Senior Well-being Through Yoga

At Elderflex Yoga Harmony, we dedicate ourselves to making yoga accessible and beneficial for Singapore’s senior community. Our story began with a passion for nurturing bodies, minds, and spirits through the timeless practice of yoga. We believe that age is just a number, and our specialized classes are designed to meet you where you are, helping improve mobility, strength, and mindfulness at your own pace. Join our supportive community where the emphasis is on individual progress and harmonious living.

Personalized Yoga Programs

Tailored Yoga Solutions to Suit Your Needs

Online Yoga Classes

Embrace yoga’s transformative power from the comfort of your home with our Online Yoga Classes. Our virtual sessions are structured to provide seniors the same tailored experience as in-person classes, offering flexibility and convenience. Whether you're at home or traveling, stay committed to your health journey with our supportive community. Engage in guided sessions that enhance stability, strength, and mindfulness at your pace and schedule, making wellness accessible anytime, anywhere.

Our Commitment to Senior Wellness

At Elderflex Yoga Harmony, our business philosophy centers around providing exceptional yoga experiences that foster lasting wellness for seniors. We believe in integrity, transparency, and the transformative power of community-focused yoga practice. Guided by these principles, we strive to create a safe and supportive environment where individuals can reconnect with their body and spirit. Our passion is driven by a genuine desire to enhance life quality through empathetic and person-centered yoga solutions.

Always Here to Support You

Our commitment extends beyond offering exceptional yoga practices. We prioritize providing unmatched customer support to ensure you have a fulfilling experience at Elderflex Yoga Harmony. Our friendly and knowledgeable team is here to assist with class registrations, inquiries, and provide guidance on selecting the most suitable yoga programs for your needs. Reach out to us through phone, email, or live chat, and let us help you seamlessly integrate yoga into your daily life.

Meet Our Dedicated Instructors

Passionate Professionals Inspiring Senior Health and Vitality

At the heart of Elderflex Yoga Harmony is our team of experienced and passionate instructors, each with a deep commitment to improving senior health through yoga. Our instructors bring a wealth of knowledge and compassion, ensuring every class is a harmonious blend of safety, fun, and challenge. By fostering a supportive and inclusive environment, they empower seniors to explore their capabilities and achieve personal wellness goals. Get to know the individuals who make embarking on this transformative journey possible.

Our Story of Growth and Dedication

From Humble Beginnings to a Trusted Yoga Sanctuary

Our Approach to Holistic Wellness

By adopting a comprehensive approach to yoga, Elderflex Yoga Harmony ensures a seamless experience from start to finish. Our work process begins with understanding your individual goals and continues through personalized class recommendations and dedicated instruction. With an emphasis on safety and personal growth, our instructors guide you through each session, providing adjustments and encouragement tailored to your needs. We aim to make each interaction meaningful, ensuring the journey to wellness is as fulfilling as the destination.

How We Collaborate with You

Partnering with Elderflex Yoga Harmony is a smooth journey characterized by collaboration and communication. Begin your path to improved well-being with an inquiry or consultation. Our team then guides you through class options and schedules, ensuring alignment with your personal wellness goals. Start your first class with confidence as our expert instructors provide support and guidance. With regular check-ins and progress updates, we remain committed to your journey, ensuring sustained engagement and empowerment.

Transformative Impact of Yoga

Elderflex Yoga Harmony is proud of the transformative impact our yoga programs have on seniors. Our participants regularly experience significant improvements in flexibility, balance, and strength, which contribute to better overall health. The rewarding testimonials we receive reflect the personal transformations experienced, from increased energy levels to a renewed sense of community and purpose. We celebrate these achievements and invite you to become part of our thriving yoga community, witnessing firsthand the positive outcomes awaiting you.

Experience and Expertise

Our advantage lies in our unparalleled experience and expertise in offering yoga specifically designed for seniors. With years of practice and a keen focus on senior wellness, our instructors and programs are finely tuned to meet the diverse needs of older adults. We understand the challenges and goals unique to seniors, providing classes that enhance mobility and mind-body connection. Trust in the proficiency and dedication that Elderflex Yoga Harmony presents, setting us apart as leaders in senior-focused yoga.

Inclusive Senior Community

A Welcoming Space for Growth and Connection

Elderflex Yoga Harmony fosters an inclusive environment where seniors can thrive. We understand the profound impact of community connections on mental and physical well-being, and our nurturing environment encourages companionship and mutual support. Participate in shared yoga practice and social events that create bonds, enrich lives, and promote a sense of belonging. Experience a community where everyone’s contributions are valued, and each individual's journey is celebrated, fostering friendships that extend beyond the yoga studio.

Comprehensive Wellness Solutions

Beyond Yoga: A Holistic Approach to Senior Health

"Dear Elderflex Yoga Harmony team, I am delighted to share my experience after joining your yoga classes specially designed for seniors. As a retired nurse, I understand the importance of maintaining physical and mental well-being, especially as we age. The instructors at Elderflex have a deep understanding of the unique needs of seniors, making each session both rejuvenating and peaceful. I have found a renewed sense of flexibility and inner calm through practicing yoga with your guidance. Thank you for creating a harmonious space for us seniors to thrive in body and spirit. Namaste."

Mei Ling Tan

"Hey team at Elderflex Yoga Harmony, just wanted to drop a quick note to express my gratitude for the amazing yoga sessions you offer for seniors. As an IT consultant, my days can get pretty hectic, but thanks to your classes, I've found a newfound sense of balance and relaxation. The instructors are not only skilled but also incredibly supportive, creating a welcoming environment for everyone. The gentle movements and breathing techniques have helped me alleviate stress and improve my overall well-being. Keep up the fantastic work, and see you on the mat soon!"

Rajesh Kumar

"Namaste, Elderflex Yoga Harmony! Your website and classes have truly impressed me with the level of dedication and expertise in providing yoga for seniors. As a wellness coach, I value the importance of self-care and holistic health practices, and your programs align perfectly with these principles. The attention to detail in catering to the needs of older practitioners is commendable, and the results speak for themselves. I have seen my clients benefit greatly from incorporating your teachings into their routines, experiencing improved mobility and mental clarity. Kudos to the team for promoting wellness and harmony through yoga tailored for seniors. Keep spreading the light!"

Olivia Lim

Evolution of Elderflex Yoga Harmony

Pioneering Senior Yoga in Singapore, Step by Step

Sarah Lim


Senior Yoga Instructor

"Empowering seniors to find balance and strength through the practice of yoga."

Rajesh Kumar


Yoga Therapist for Seniors

"Helping seniors improve their overall well-being through personalized therapeutic yoga sessions."

Grace Tan


Senior Yoga Program Coordinator

"Designing tailored yoga programs to meet the unique needs of our senior participants."

Voices of Transformation

Real Stories from Our Satisfied Participants

Silver Asana Gentle Yoga


Designed specifically for seniors, this gentle yoga class focuses on improving flexibility, balance, and overall well-being. With a combination of seated and standing poses, it promotes relaxation and reduces stress.

From $30 per session.

Wisdom Flow Chair Yoga


Experience the benefits of yoga while seated on a chair. This class is perfect for seniors with limited mobility or those who prefer a more supported practice. Improve posture, strength, and mental clarity.

From $25 per session.

Mindful Movement Meditation


Dive into the world of mindfulness through gentle movements and guided meditation. Enhance mental focus, reduce anxiety, and cultivate inner peace in this soothing class tailored for seniors.

From $35 per session.

Golden Zen Restorative Yoga


Indulge in deep relaxation and healing with restorative yoga. This practice uses props to support the body in gentle postures, allowing for complete release of tension and stress.

From $40 per session.


Harmony Breathwork Workshop


Explore the power of breath in this transformative workshop. Learn various breathing techniques to enhance lung capacity, reduce inflammation, and promote overall vitality.

From $50 per workshop.

Elderflex Yoga Retreat


Immerse yourself in a rejuvenating yoga retreat specially curated for seniors. Enjoy a serene getaway filled with yoga classes, meditation sessions, healthy meals, and relaxation activities.

From $500 for a weekend retreat.

Zen Harmony Mindfulness Coaching


Personalized mindfulness coaching sessions to help seniors cultivate a sense of inner peace and emotional well-being. Develop mindfulness practices that can be integrated into daily life.

From $60 per session.

Radiant Aging Ayurveda Consultation


Discover the ancient wisdom of Ayurveda with a personalized consultation focused on promoting healthy aging. Learn about optimal nutrition, lifestyle habits, and herbal remedies for seniors.

From $80 per consultation.


Serenity Sound Bath Healing


Immerse yourself in a therapeutic sound bath experience that promotes deep relaxation and inner harmony. Let the soothing sounds of singing bowls and gongs wash away stress and tension.

From $45 per session.

Elderflex Yoga Harmony Membership


Unlock unlimited access to all classes and workshops offered by Elderflex Yoga Harmony with a membership subscription. Stay committed to your well-being journey with exclusive perks and discounts.

From $150 per month.

Connect and Transform Your Life Today

Ready to embark on a transformative journey with Elderflex Yoga Harmony? We are excited to welcome you to our community. Contact us through the form below to begin exploring our range of services designed to meet your unique needs. Upon completing the form, our team will engage with you to set up a consultation, guide you through class options, and ensure a personalized path to wellness. Let’s harness the power of yoga together and unlock a healthier, more fulfilling life.