Welcome to Elderflex Yoga Harmony

Gentle Yoga Classes

Our Gentle Yoga Classes focus on the fundamentals of yoga in a nurturing environment. Tailored for seniors, these classes aim to enhance flexibility and reduce stress with care and precision. Each session incorporates breathing techniques, gentle stretches, and relaxation exercises, ensuring you safely explore the benefits of yoga. Whether you’re seeking to increase vitality or simply stay active, our instructors are committed to supporting your journey in every possible way.

Chair Yoga Sessions

Discover the benefits of yoga without the need for a mat with our specialized Chair Yoga Sessions. Perfect for seniors experiencing limited mobility, these sessions utilize a chair as a supportive aid. Engage in gentle movements to improve strength, flexibility, and posture, all from the convenience of a seated position. Chair Yoga is thoughtfully designed to provide an accessible introduction to yoga’s many advantages while promoting a sense of community and well-being.

Mindful Meditation Workshops

Enhance your yoga experience with our Mindful Meditation Workshops, rooted in the practice of achieving mental clarity and calmness. These workshops are catered to seniors, focusing on gentle breathing and mental relaxation techniques. Participants learn to reduce anxiety, lower stress, and attain a sense of inner peace. Our instructors provide a peaceful environment to safely explore meditation benefits, inspiring a harmonious connection between the mind and the body.

Silver Asana Gentle Yoga

Designed specifically for seniors, this gentle yoga class focuses on improving flexibility, balance, and overall well-being. With a combination of seated and standing poses, it promotes relaxation and reduces stress.

From $30 per session.

Wisdom Flow Chair Yoga

Experience the benefits of yoga while seated on a chair. This class is perfect for seniors with limited mobility or those who prefer a more supported practice. Improve posture, strength, and mental clarity.

From $25 per session.

Mindful Movement Meditation

Dive into the world of mindfulness through gentle movements and guided meditation. Enhance mental focus, reduce anxiety, and cultivate inner peace in this soothing class tailored for seniors.

From $35 per session.

Golden Zen Restorative Yoga

Indulge in deep relaxation and healing with restorative yoga. This practice uses props to support the body in gentle postures, allowing for complete release of tension and stress.

From $40 per session.

Harmony Breathwork Workshop

Explore the power of breath in this transformative workshop. Learn various breathing techniques to enhance lung capacity, reduce inflammation, and promote overall vitality.

From $50 per workshop.

Elderflex Yoga Retreat

Immerse yourself in a rejuvenating yoga retreat specially curated for seniors. Enjoy a serene getaway filled with yoga classes, meditation sessions, healthy meals, and relaxation activities.

From $500 for a weekend retreat.

Zen Harmony Mindfulness Coaching

Personalized mindfulness coaching sessions to help seniors cultivate a sense of inner peace and emotional well-being. Develop mindfulness practices that can be integrated into daily life.

From $60 per session.

Radiant Aging Ayurveda Consultation

Discover the ancient wisdom of Ayurveda with a personalized consultation focused on promoting healthy aging. Learn about optimal nutrition, lifestyle habits, and herbal remedies for seniors.

From $80 per consultation.

Serenity Sound Bath Healing

Immerse yourself in a therapeutic sound bath experience that promotes deep relaxation and inner harmony. Let the soothing sounds of singing bowls and gongs wash away stress and tension.

From $45 per session.

Elderflex Yoga Harmony Membership

Unlock unlimited access to all classes and workshops offered by Elderflex Yoga Harmony with a membership subscription. Stay committed to your well-being journey with exclusive perks and discounts.

From $150 per month.